Eating Right for a Healthy Life

Breakfast gives you energy to start the day. A healthy breakfast is important for everyone. Get the morning nutrition you need and power up to a great start. Pack more nutrition into your day with a colorful main dish or side salad. It is recommended to eat less:
  • Added sugars
  • Solid fats, including trans-fats
  • Refined grains
  • Sodium
Eat a variety of vegetables and fruits since it contains substances like fiber and phytochemicals of vital significance.Drink plenty of water and keep yourself hydrated. Milk which provides proteins and calcium must be an essential item of the diet, particularly for infants, children and women. When eating out, choose lower calorie menu options. Choose dishes that include vegetables, fruits and whole grains. Focus on balancing calories with physical activity and consuming an overall healthy eating pattern.